My brain doesn't have an off button. The little hamsters running the wheels in my head are freakishly buff and would be a danger to society if they somehow breached containment. So as you can imagine, sleep has always been a struggle for me.
keep readingAnxiety can cause procrastination, but procrastination also causes anxiety. Learn how to break the cycle.
keep readingLet’s talk about something that plenty of people with mental illness struggle with for a variety of reasons: driving. Hurling a metal death-trap at highway speeds while other people/cars are nearby can be a scary thing. Sometimes we don’t trust our perceptions enough to be behind the wheel, but oftentimes, it’s just a flat-out anxiety-inducing experience that some of us try to avoid. Here are a few tips to consider if driving is something that you struggle with.
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