I am not a therapist, doctor, or licensed professional. I am just a person speaking on my own experiences with mental illness. Please talk with your own care team before making any changes that will impact your health or wellbeing. You can read the full disclaimer here.
I am not a therapist, doctor, or licensed professional. I am just a person speaking on my own experiences with mental illness. Please talk with your own care team before making any changes that will impact your health or wellbeing.
This post contains affiliate links, meaning I make a small commission (1-3%) if you add a product to your cart after clicking the product link on this page and then complete the purchase within 30 days. This is at no extra cost to you. I recommend products I have personally tested whenever possible. Products I have not previously purchased myself are selected to the best of my ability. I recommend these items because they are a quick way to start feeling a little better as soon as possible while you work with a professional to target the root of your issues, or just as a convenience to you.
You can read the full disclaimer here.
Talking about mental health isn’t always easy. In reality, it’s a very difficult topic for most people. When and how do we bring it up? What will the other person think? How do we even begin to ask for help?
The pandemic has made the situation worse in so many ways. Not only has it generally damaged our mental health, it’s isolated us from the people we care about.
To help with this, Greater Than Neurons has created a line of 7 Check In Postcards to help you start a conversation about mental health. Whether you want to check in on a friend or thank someone for their support, we have a card for you! And who doesn't love getting a surprise in the mail?
It’s been hard to stay in touch with everyone through the pandemic and it can feel difficult to reach out to friends when you haven’t talked in so long. This is the perfect reminder that you still care deeply about them even if communication has been slow.
Do you know someone that struggles to balance their mental health and you want to see how they’re holding up? With a direct tone, this card is a nice physical reminder to keep tabs on their mental state and share their struggles and progress with others.
This is my favorite card! Sometimes you just need to rant to blow off some steam, but our loved ones don’t have the mental energy and space for that 24/7. This card lets someone know that you’re itching to talk, but when they’re comfortable to do so.
People often forget how badly depression warps your thinking. Not only does it completely deplete one’s self worth, the guilt and shame around feeling like a burden can be unbearable. It’s nearly impossible to rationalize your own thoughts. I can’t stress enough how much a physical reminder of someone’s love helps. Even if your loved one doesn’t suffer from depression, a note like this could be a very touching gift in an especially trying time, which we all seem to be in a lot of these days.
Looking for something a little less serious that still acknowledges someone’s mental health struggles? This is your card. It’s the perfect reminder that battling your own brain 24/7 is no easy feat, and they’re a badass for doing it. Another day alive is another battle won.
Has someone really made a positive impact on your mental wellbeing through their support? Tell them about it! Acknowledging and appreciating the things our loved ones do for us strengthens relationships and deepens communication.
Is that person helping you tackle life your therapist? They deserve love, too! This is a cute and low budget way to show your appreciation. With a simple message, you can make this as reserved or heartfelt as you want.
All postcard orders are mailed in a no-bend mailer so they look pristine when you get them. You could send the whole order directly to the recipient but we suggest mailing it to yourself first so you can write a personal message on the blank backside. If you'd prefer your message to be kept private, you have the option to add a self-sealing recycled paper envelope to your order for easy mailing!
Toss in one of our stickers to add that extra touch.
Is there a theme or message that you want to see on one of our Check In Postcards? Make a suggestion here!
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