Self-Care

Self-Care

How I Fall Asleep with Anxiety Insomnia

Tips on Staying Sane at Night

My brain doesn't have an off button. The little hamsters running the wheels in my head are freakishly buff and would be a danger to society if they somehow breached containment. So as you can imagine, sleep has always been a struggle for me.

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Self-Care

What To Do When You Can't Get Out of Bed

Things to Do and Buy to Make Your Time in Bed More Comfortable

Here are some things that you can do or buy when you're confined to your bed.

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